http://datdude826.wordpress.com/2009/04/11/25-easy-ways-to-cut-fat-without-exercising/ Creating Prosperity Through Progress Fri, 23 Apr 2010 19:08:59 +0000 hourly 1 http://wordpress.com/ http://datdude826.wordpress.com/2009/04/11/25-easy-ways-to-cut-fat-without-exercising/#comment-21 Why Women Must Lift Weights « Datdude826’s Blog Sun, 26 Apr 2009 21:01:39 +0000 http://datdude826.wordpress.com/?p=41#comment-21 [...] Ladies, do not be afraid to visit the weights section of the fitness center! That area belongs to you just as much as it does the fellas!  I’d encourage you to do some research on finding good weight training exercises to do and how you carry them out.  If you’re doing only 3 weight training exercises each time in the gym, you’ll be fine.  Start out with the lowest weight possible, and gradually increase in small increments over a period of time.  And never hesitate to ask any of the patrons or staff at your fitness center for help and guidance while lifting weights.  Everyone is willing to help; never forget this!  And remember, the easiest way to improve your metabolism(metabolic rate) is to alter what you eat and increasing routine activities.  I list 25 non-exercising ways to help increase your metabolism in another one of my blogs here. [...] [...] Ladies, do not be afraid to visit the weights section of the fitness center! That area belongs to you just as much as it does the fellas!  I’d encourage you to do some research on finding good weight training exercises to do and how you carry them out.  If you’re doing only 3 weight training exercises each time in the gym, you’ll be fine.  Start out with the lowest weight possible, and gradually increase in small increments over a period of time.  And never hesitate to ask any of the patrons or staff at your fitness center for help and guidance while lifting weights.  Everyone is willing to help; never forget this!  And remember, the easiest way to improve your metabolism(metabolic rate) is to alter what you eat and increasing routine activities.  I list 25 non-exercising ways to help increase your metabolism in another one of my blogs here. [...]

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